|
Alrighty, so I have been making changes that I hope are lasting ones, and I haven't lost any weight. I have more energy during the day because I have been more active and have been eating healthier foods. It's time to ramp up what I'm doing though, because I do really want to lose weight. MORE exercise is needed, and more attention paid to portion sizes, with less "mess ups." It's still early enough in the season that I can still reap the benefits this summer.
Current stats:
BMI: 30.8
Body fat % 35.8
Arms:13.5
Bust: 42.5
Chest: 36
Waist: 37
Abdomen: 45
Hips: 46
Thighs: 27
Ok. Heading to the gym ;)
|
88.5 公斤
最近减少: 0.9 公斤.
还有: 22.7 公斤.
饮食准则: 低.
|
一星期增加0.2 公斤
|