First week drop is always the best but a long way to go.
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93.7 公斤
最近减少: 2.5 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 59.95克 | 蛋白质: 78.00克 | 碳水物: 84.26克.
早餐: Coffee, Sugar, Dairyland Coffee Cream, Grapes, Orange Juice , Ground Beef (90% Lean / 10% Fat) , Basmati Rice (Cooked), Fried Egg, Toasted Multigrain Bread. 午餐: Egg, Cracker Barrel Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Hummus , Basmati Rice (Cooked). 晚餐: Kraft Three Cheese Ranch Dressing , Cucumber (with Peel) , Cracker Barrel Old Cheddar Cheese, Cherry Tomatoes, Chicken Breast, Green Leaf Lettuce . 更多的......
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一个星期减少3.0 公斤
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