|
Hello 2020!!!
My official weight yesterday morning(06 January 2020) post festive season is 128.2kg.
This is the heaviest I have been in the last 4 years as I really let things slide over the last 6 months.
Back on track since yesterday despite being involved in an accident on Sunday and feeling super amped to lose the fat :D
I hope everyone had a safe end to 2019 and wishing u all an awesome 2020! #FatMustFall
|
128.2 公斤
最近减少: 0.5 公斤.
还有: 3.2 公斤.
饮食准则: 低.
|
|
1914 千卡
|
脂肪: 83.56克 | 蛋白质: 237.86克 | 碳水物: 38.85克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Chicken Giblets (Roasting, Simmered, Cooked), Coca-Cola Coke Zero, Fried Egg with Fat. 晚餐: Coca-Cola Coke Zero, Beef Steak (Lean Only Eaten), Carrots. 小食/其他: Dried Coconut, Jungle Oats, Pro Nutrition Whey Fusion. 更多的......
|
一星期增加0.9 公斤
|
 评论
I love the #fatMustFall hashtag! All the best!
2020年01月7日 会员：: Unicorns_Exist
|
THanks Unicorn! 1st week is always the hardest.
2020年01月8日 会员：: Big Boy Optimus
|
Hi Big Boy Optimus.
I’ve followed your journey early last year but life got busy, so I thought I’d reach out. Will you be fasting again? Not sure if you still do it.
I started on the 5th of March(this year), doing a 8 hour eating window and 16 hour fasting. You like to ask you about your experience since I haven’t doing fasting for long.
|
|
|