在2020年01月6日体重纪录（没有日志纪录）
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138.8 公斤
最近减少: 10.0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1811 千卡
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脂肪: 100.97克 | 蛋白质: 196.04克 | 碳水物: 48.38克.
早餐: Body 180 Pro 180 Whey Protein Vanilla. 午餐: Wegmans Swiss Cheese, Egg, Outback Steakhouse Prime Rib (8 oz), Blue Diamond Oven Roasted Almonds 100 Calorie Pack. 晚餐: Core Power Elite Vanilla Protein Shake. 小食/其他: Snak Club Raw Almonds. 更多的......
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一星期增加0.5 公斤
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 评论
Good day, sir! Hope you meet all your goals! 💪🏻😊
2020年01月6日 会员：: davidsprincess
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Hi DP! Been a while. I have different goals than I had this time last year. I was trying to maintain weight and cut fat. Holy hell that's one of the hardest things in the world when you weigh as much as I do and as short. New baby goal is 275 and ultimately 225. Trying to get ripped. Getting back on the wagon after the holidays because... Sugar. 😂😂
Happy New year and thanks for the inspiration!
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One step at a time! And well, sugar's off the menu for me for now.
2020年01月6日 会员：: erikahollister
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