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progress not perfection!!
on that note...I decided last night to sign up for my first 10K!!! (Walk) I do 3 miles on a daily walk, 5miles in a power day so, pretty sure I can manage 10K... excited but nervous!! woo hoo goals 🙌
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78.8 公斤
最近减少: 101.1 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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476 千卡
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脂肪: 30.67克 | 蛋白质: 37.14克 | 碳水物: 13.47克.
早餐: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Chicken Broth, Bouillon or Consomme. 晚餐: Hard-Boiled Egg , Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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稳定体重
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 评论
Yep, you will do it fine, given what you already do. You're in shape.
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2020年01月4日 会员：: Lepardldy
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Thank you for the kind words!!
2020年01月5日 会员：: Lepardldy
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No doubt you'll own that 10k walk...hope your 2020 goes awesome too!!
2020年01月5日 会员：: Steven Lloyd
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Super good! Yes, you can do it!
2020年01月5日 会员：: melissatwa
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Yes, if you can walk 5 miles, you can do the 6.2 miles. Have fun!
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