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It's the new year so I thought I would log in and start this process. I was pleasantly surprised to see I had dropped a little bit of weight since my last log in. Here is to a year of heath, here we go!
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87.0 公斤
最近减少: 12.4 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1866 千卡
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脂肪: 65.70克 | 蛋白质: 44.50克 | 碳水物: 289.02克.
早餐: Pork Sausage Patty or Link, Unsalted Butter Stick, Plain Pancakes, Syrup, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 午餐: Candy Cane Shortbread Bars, Jam Preserves, Skippy Creamy Peanut Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Blackberries, Honey, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt, Navitas Naturals Goji Berries, Great Value Almond Flour. 小食/其他: Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz), Martinelli's Sparkling Apple Cider. 更多的......
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一个星期减少0.0 公斤
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