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Not pleased, but not surprised either, considering last week was eating way out of the ordinary with little to no exercise. Figured I should weigh-in to give myself a benchmark. The last time I was this heavy was November 2018...ugh.
Okay, back on track, baby steps. Small, measurable goals.
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80.5 公斤
最近减少: 4.8 公斤.
还有: 13.8 公斤.
饮食准则: 低.
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一星期增加0.5 公斤
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