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February was a tough month for me since we were gone a lot and I had lost my motivation for sticking strictly to the diet. I also started a new exercise routine which had me eating more. I'm happy to see I still lost weight, or at least didn't gain, but March will be a better month for the diet so I hope to see better results.
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102.1 公斤
最近减少: 9.1 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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789 千卡
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脂肪: 49.89克 | 蛋白质: 22.06克 | 碳水物: 75.08克.
早餐: Peanut Butter, 100% Whole Grain Whole Wheat Bread. 午餐: Avocados, Quinoa (Cooked). 更多的......
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一个星期减少0.3 公斤
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