Another beautiful sunny Autumn morning. I think I'll be planting some spring bulbs today and generally tidying up before the frosts come. Yesterday was a thoughtful day. It would have been my mother's 92nd birthday. Sadly she is no longer with me in person but even after 5 years I still miss her. My head knows everyone has to leave this world, but my heart says I wanted her for longer. I thought how proud she would have been about the lbs I've lost so far and hey ho when I stood on the scales this morning it was down again. Only a bit but its better than up. Diet is becoming easier and easier and I automatically choose the right things now. Just have to keep an eye on things so that I don't start creeping back into bad habits
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121.4 公斤
最近减少: 37.3 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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1210 千卡
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脂肪: 71.12克 | 蛋白质: 62.25克 | 碳水物: 97.33克.
早餐: brazil nuts, Greek 0% yogourt. 午餐: Light Butter (Stick with Salt) , wholemeal bread, Norway Sardines in Olive Oil (No Salt Added), low fat salad dressing, tomato, lettuce, cucumber, apple. 晚餐: Sugar Free Jello Mix, Beef Gravy (Dry, Instant) , lamb, green beans, cabbage, cauliflower. 小食/其他: apple, brazil nuts. 更多的......
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一个星期减少3.8 公斤
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