|
Yee Hah back to losing! Down 2 more lbs!
|
117.0 公斤
最近减少: 26.8 公斤.
还有: 26.3 公斤.
饮食准则: 100％.
|
|
1950 千卡
|
脂肪: 120.37克 | 蛋白质: 137.49克 | 碳水物: 67.14克.
早餐: McDonalds Sausage, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Jay Robb Whey Protein. 晚餐: dill pickle slices, subway shredded cheese, Frank's Buffalo Sauce, Subway Grilled Chicken Strips, pepperonci, Raw Spinach, cucumber, lettuce. 小食/其他: russell stover sugar free peanut butter cup, Sugar Free Toffee Squares, York peppermint patties sugar free. 更多的......
|
|
4153 千卡
|
运动:
健身器（慢的） - 1 小时, 坐着 - 12 小时 和 10 分钟, 驾驶 - 1 小时 和 20 分钟, 休息 - 47 分钟, 睡眠 - 8 小时 和 43 分钟. 更多的......
|
一个星期减少7.9 公斤
|
 评论
Well look at you struttin' your stuff! Way to go!
|
Woo Hoo to 2 more lbs. gone forever!!!
2010年09月5日 会员：: Multiplicity1
|
Fab keep it up or should I say keep it going DOWN, congrats, into another new 10 ld block.
2010年09月5日 会员：: Carmel8sons
|
Thanks guys I also just got done getting my first good workout in since I've been sick... a month! I did an hour of cardio... 30 min on the stationary bike and 30 min on the rowing machine! That rowing machine kicked my butt!
|
And I just noticed....you now have less to lose than you've already lost! I can hardly wait to get to that point myself, but it's weeks away.
|
Over halfway there!! That is awesome!!
|
|
|