We were slammed at work today I did good even though I had two no shows... that irritates me soooo much be considerate and call and let us know you're not coming so we can fill the spot with another dog!
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118.2 公斤
最近减少: 25.6 公斤.
还有: 27.4 公斤.
饮食准则: 100%.
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2154 千卡
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脂肪: 166.13克 | 蛋白质: 132.98克 | 碳水物: 30.30克.
早餐: Chocolate Whey Protein, Advantage Mocha Latte Shake. 午餐: atkins advantage strawberry shake, macadamia, slim jim, chocolate whey protein. 晚餐: cheddar cheese, guacamole, sour cream, onion, tomatoe, ground beef lean. 更多的......
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5045 千卡
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运动:
坐着 - 5 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 站立 - 1 小时, 健美操(轻型的,例如居家运动) - 5 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 睡眠 - 9 小时 和 20 分钟, 休息 - 40 分钟, 驾驶 - 1 小时. 更多的......
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一个星期减少1.6 公斤
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