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5 weeks of traveling and general break from life. Did reasonably well - my goal was to NOT gain weight, and I lost 4 lbs. Stuck to exercising a minimum of 3-4 days a week. Ate a lot of Thai, Indian, and Ethiopian food. This part was not so healthy but whatever. I was on vacation! Did a lot of swimming and sunbathing. I don't think sunbathing burned very many calories tho. Getting over a minor (very minor) setback of a cold. I should be back on my feet and ready to pound the gym starting next week.
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72.1 公斤
最近减少: 3.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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754 千卡
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脂肪: 27.69克 | 蛋白质: 41.06克 | 碳水物: 90.87克.
早餐: cocoa, Golden Roasted Flaxseed with Whole Seeds, Milk (Nonfat), Blueberries, Hard-Boiled Egg. 午餐: fish oil, apple, chicken soup. 小食/其他: skim milk, coffee. 更多的......
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一个星期减少0.3 公斤
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