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Well my weight is up but I'm on TOM sooo it should come back down. I go today at noon to get measured and weighed at the gym... we'll see how that goes since I haven't been able to workout all month due to being sick. I'll report that this afternoon!
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118.4 公斤
最近减少: 25.4 公斤.
还有: 27.7 公斤.
饮食准则: 100％.
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2291 千卡
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脂肪: 166.09克 | 蛋白质: 159.13克 | 碳水物: 53.37克.
早餐: atkins advantage Dark Chocolat Royale shake, Chocolate Whey Protein. 午餐: jay robb. 晚餐: Shredded Cheddar Cheese, Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, russell stover sugar free peanut butter cup. 更多的......
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3909 千卡
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运动:
健美操（轻型的，例如居家运动） - 1 小时, 购物 - 30 分钟, 坐着 - 11 小时 和 30 分钟, 驾驶 - 1 小时, 休息 - 1 小时, 睡眠 - 9 小时. 更多的......
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一星期增加0.3 公斤
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