strawberry1972的日记, 2008年09月18日

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Well, I went to the gym for the first time in a few days.

I have been procrastinating going there because I have been going through a tough time in the last few days getting over some things in my personal life-namely, my ex-boyfriend.

I did finally go and burn off 700 calories which was great. It felt good to work out the frustration and anger out of my system. I have so much going on right now and it helps to relieve the stress and tension somehow....

Exercise and weight loss is the one thing I can count on that will never let me down. Ever.

71.0 公斤最近减少: 3.1 公斤. 还有: 7.5 公斤. 饮食准则: 合理的.

一个星期减少0.6 公斤

支持

Hang in there. You are chanelling your feelings in the right way.

2008年09月18日会员：: sararay

Great job putting the effort in to workout. Workouts are a great help for me also when I get frustrated & stressed. Way to go.

2008年09月19日会员：: Pking

Good for you! I've been feeling a bit laze this weekend, but as soon as the sun sets, and it cools to less than 100 degrees outside, I'll be taking my frustrations and my dog on a walk too! Keep it up, your posts are inspiring.

2008年09月28日会员：: stormisummer


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