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I didn't record it here, but I had been up to 176 again due to lack of exercise from my injury (which thankfully is pretty much healed). I'm able to do the elliptical again, though I haven't tried DDR yet (last time I did it was too jarring a motion for me to continue).
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79.1 公斤
最近减少: 6.2 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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910 千卡
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脂肪: 47.50克 | 蛋白质: 61.00克 | 碳水物: 58.00克.
早餐: Cracker Barrel Extra Sharp White Cheddar Cheese, Cracker Barrel Asiago Cheese Slices, Food Club Large Egg, Giant Eagle market district smokehouse bacon. 晚餐: Barber Foods Chicken Cordon Blue, Knorr Pasta Sides Butter and Herb. 更多的......
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一个星期减少0.3 公斤
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