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Great day today...Did very well with my eating. I am low on calories but I'm full. Coached soccer practice Tuesday and Thursday. Have been busy getting Ellie's outgrown fall clothes on ebay. Hope to get in a good workout tomorrow.
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81.6 公斤
最近减少: 1.7 公斤.
还有: 11.3 公斤.
饮食准则: 100％.
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969 千卡
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脂肪: 25.13克 | 蛋白质: 57.37克 | 碳水物: 161.43克.
早餐: beneFIT yogurt, vegetable quiche cups. 午餐: grapes, smart and delicious tortilla, Fat Free Spicy Refried Beans, reduced fat cheese. 晚餐: affy tapple- plain carmel, Light Whole Grain Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Gravy , Shedd's Spread plus Calcium and Vitamins. 更多的......
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稳定体重
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