在2010年09月1日体重纪录（没有日志纪录）
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130.8 公斤
最近减少: 24.3 公斤.
还有: 31.0 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 98.35克 | 蛋白质: 89.99克 | 碳水物: 35.94克.
早餐: atkins double, heavy cream, coffee, almonds, turkey. 午餐: cucumber salad, duke's, cheddar, deli turkey, kroger sunflower, MIXED SALAD. 晚餐: duke's, cucumber salad, Summer Squash Cheesy Bake, chicken breast. 更多的......
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3908 千卡
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运动:
站立 - 4 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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 评论
I keep gaining and losing the same 3 pounds... but I ain't stoppin'. Just sayin'.
2010年09月1日 会员：: FLOWERDUDE
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FD-I have bene doing the same thing for MONTHS now...hang in there! Something is bound to budge eventually.
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Steve, I am there with you guys. I have been battling the same few pounds all summer. Have you tried changing anything? Like increasing your activities, or moving up? It might be what your body needs right now.
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I am not losing at all. Static.....194, 194, 194 week after week, and it is really begining to tick me off! September has got to be better.
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