|
Stupid soreness. I'm holding onto 2 lbs of water again. Just freaking fantastic.
|
114.7 公斤
最近减少: 8.7 公斤.
还有: 39.9 公斤.
饮食准则: 合理的.
|
|
1739 千卡
|
脂肪: 30.17克 | 蛋白质: 106.55克 | 碳水物: 269.65克.
早餐: Women's Multivitamin, No Calorie Sweetener Packets, Cream (Half & Half), Grapes, Coffee, Water, Bagel Thins - Everything, Greek Style Nonfat Yogurt - Blueberry. 午餐: Golden Delicious Apples, Bottled Water, Oven Roasted Deli Sliced Turkey Breast, Light Rye Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Cucumber (with Peel). 晚餐: DDSmart Iced Coffee with Skim Milk, Dijon Mustard, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Cucumber (with Peel), Sliced Ham (Extra Lean), Bagel Thins - Everything. 小食/其他: water, bertolli olive oil sauce, low moisture part skim mozzarella, green pepper, eggplant, 100 calorie cheese nips, apple, Special K Cereal Bars - Chocolatey Drizzle, Iced Brewed Coffee (Venti), Milk (Nonfat), Sugar Free Vanilla Syrup, Diet Dr. Pepper, Bottled Water. 更多的......
|
|
3810 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 家务 - 30 分钟, 驾驶 - 1 小时 和 40 分钟, 睡眠 - 7 小时, 休息 - 2 小时 和 50 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 坐着 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 11 小时. 更多的......
|
稳定体重
|
 评论
Ouchy, do I sense sarcasm? Your body is healing and it is not stupid, it loves you lol. TOWANDA!!!!
2010年09月1日 会员：: Lisa Online
|
BREATHE!!!! Sue you are fine. Please be kind and good to yourself!!! You KNOW you are fine ... go with the flow ... let your body do its thing!! This too shall pass!!!
2010年09月1日 会员：: madaboutmoose
|
Yeah, you're right. Just annoyed at the soreness and the scale number, but I know that's not the be all end all
|
Oh boy, does this ever sound familiar. I am RIGHT there with you, Sue. I am sore too and holding onto some weight (not sure if it's an actual gain or just due to bloating from TOM). I'm so glad today is my rest day. Hopefully this will pass for the both of us soon. =)
2010年09月1日 会员：: SashaFierce
|
I don't think it's gain (or at least that's what I keep telling myself) but it's just annoying. I'm forcing myself to rest since it's now 11 pm and I'm exhausted (and just got home for the first time today.) I guess I could claim between the stairs at work and going all over campus that I did exercise in some way today. *shrug*
|
|
|