|
Another small step in the right direction....here's to keeping it moving.
Today did 30 min of Zumba Express and the Zumba Flat Abs workout.
|
130.9 公斤
最近减少: 10.6 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
|
|
1609 千卡
|
脂肪: 53.30克 | 蛋白质: 93.77克 | 碳水物: 200.53克.
早餐: Philadelphia Whipped Cream Cheese, Water. 午餐: Yellow Sweet Corn, Momma's Taco Meat, Sour Cream, Salsa, Lettuce, Grapes. 晚餐: Chicken Thigh, Peas, Garlic Sauted Shrimp. 小食/其他: Excellence Intense Dark Chocolate 70% Cocoa. 更多的......
|
一个星期减少1.3 公斤
|