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Good morning all,
Yesterday, I had to taking hubby for his procedure. We had to be up very early! Needless to say I did not get exercise out of the way in the morning. I didn't each much for a lunch, just some nuts and rice cakes. We ended up going out to dinner to a buffet, due to the fact that hubby was not up to par and didn't know what he wanted. I could have done better with that. I didn't eat a lot, but I didn't nessesarily make the best choices. I did not have anything more past 6 pm.
I came home and did a few things and then managed to get exercise in until 8:30pm. I did my 3 mile video.
I woke up this morning with a small loss and I am recording it here. I feel like it might spur me on to do better with nutrition today, as I have a pig roast to go to later today. It seems like there is always something going on to foil the good eating habits. I know I have to learn to live life with these little interuptions.
Wish me luck. I am taking safe foods with me.
Have a great day!
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69.9 公斤
最近减少: 7.7 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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