76cm waist
|
66.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2507 千卡
|
脂肪: 82.75克 | 蛋白质: 113.48克 | 碳水物: 343.77克.
早餐: Avocados , White Potatoes (Flesh and Skin) , Good Sense Raw Sunflower Seeds, White Rice, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Meridian Natural Peanut Butter, Cauldron Original Tofu, Oats, Sainsbury's Chia Seeds, Walnuts, Apples, Walnuts, Sainsbury's Chia Seeds , Coconut , Oats , Bananas , Carrots , Meridian Natural Peanut Butter, Whole Wheat Noodles. 更多的......
|
一星期增加0.7 公斤
|