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Mix-up the exercise, today Zumba flat-abs with a bit of 20 min express.
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131.1 公斤
最近减少: 10.4 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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2302 千卡
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脂肪: 76.27克 | 蛋白质: 91.56克 | 碳水物: 324.99克.
早餐: Water, Banana, Philadelphia Whipped Cream Cheese, Sesame Bagel. 午餐: Unsweetened Iced Tea, Pizza Hut Cheese Sticks, Pizza Hut Veggie Delight Thin'n crispy, Pizza Hut Supreme Hand tossed, Red Onion, Broccoli, Cauliflower, Lettuce. 晚餐: Momma's Taco Meat, Cultured Sour Cream, Salsa, Lettuce. 小食/其他: Milk, Raisin Bran, M&Ms, Wasabi almonds. 更多的......
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一个星期减少1.3 公斤
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