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just stick to the plan...keep it simple, take care of the basics!!
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79.1 公斤
最近减少: 100.8 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1416 千卡
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脂肪: 101.31克 | 蛋白质: 67.39克 | 碳水物: 72.15克.
早餐: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. 午餐: Blue Diamond Whole Natural Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon). 晚餐: Buffalo Wild Wings Chicken Wings (3), Butter (Salted) , Cooked Artichoke (from Fresh). 更多的......
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一星期增加1.9 公斤
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