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75.5cm
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65.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2718 千卡
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脂肪: 72.68克 | 蛋白质: 121.66克 | 碳水物: 415.52克.
早餐: Good Sense Raw Sunflower Seeds, Brown Rice, Cooked Green Peas (from Canned, Fat Not Added in Cooking), Brazil Nuts. 午餐: Plantains , Extra Virgin Olive Oil, NOEL CARVE, Doria spaghetti nutrivit. 晚餐: Avocados , Bananas, Walnuts, Apples, Tomatoes, Carrots, Oats, Meridian Natural Peanut Butter, Bob's Red Mill Chia Seed. 更多的......
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一个星期减少1.1 公斤
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