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thank you God for keeping me strong as I stumble and cope with issues about my self control as well as not being controlled by others! remind me to put on my armor...that you provide!! Thank you Lord!
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96.2 公斤
最近减少: 83.7 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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2542 千卡
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脂肪: 146.58克 | 蛋白质: 114.01克 | 碳水物: 208.79克.
早餐: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. 午餐: Mixed Vegetables (No Salt), Prime Rib. 晚餐: Baked or Broiled Salmon, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. 小食/其他: Dark Chocolate Covered Almonds, Sour Cream, Recipe Secrets - Onion Soup & Dip Mix, Original Potato Chips, Butter Microwave Popcorn, Apples, Rice Cakes - Chocolate Crunch, Almond Butter, Almonds. 更多的......
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一个星期减少5.1 公斤
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