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Did real good all day ...then fell apart. Emotions are taking its toll and I'm allowing them to derail me!! Ate so much crap last night - made me feel sick! When will I learn....it's just not worth it!!
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79.0 公斤
最近减少: 100.9 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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704 千卡
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脂肪: 43.55克 | 蛋白质: 47.41克 | 碳水物: 26.93克.
早餐: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). 午餐: Graham Crackers (Plain or Honey, Includes Cinnamon), Nature Sweet Cherub Tomatoes, Hormel Original Pepperoni Slices. 更多的......
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一个星期减少0.6 公斤
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