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UGH!!! apparently it's time to do another reset!! Weight is back up to where it was prior to my last....I hate it when I undo progress!! Also, need to work on some new goals!!!
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79.1 公斤
最近减少: 100.8 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1308 千卡
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脂肪: 67.42克 | 蛋白质: 95.09克 | 碳水物: 87.57克.
早餐: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 午餐: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. 晚餐: Radish, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . 小食/其他: Private Selection Organic Dark Chocolate Almond Clusters, Great Value Iced Oatmeal Cookies, Graham Crackers (Plain or Honey, Includes Cinnamon) , Chocolate PB2 Dessert, Blue Diamond Whole Natural Almonds. 更多的......
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一星期增加1.6 公斤
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