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feeling better.decided to stop taking my multivitamin at night,and go back to taking it after breakfast.i noticed that after i started taking it at night i would get halfway through the day and feel like crap. my sleep couldn't have been better,but i felt like i could sleep all day long,too.it just wasn't like that when i took it during the day;if i could only remember to take it!! 8-/
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70.1 公斤
最近减少: 2.0 公斤.
还有: 2.1 公斤.
饮食准则: 100％.
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1090 千卡
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脂肪: 49.54克 | 蛋白质: 49.55克 | 碳水物: 115.33克.
早餐: go-gurts berry blue blast, Crunchy Granola Bars - Oats 'n Honey, splenda flavors for coffee, coffee. 午餐: Cheddar or American Cheese (Fat Free, Pasteurized) , Extreme Kickin' Cheddar Potato Crisps, sara lee soft & smooth honey whole grain white, ranch dressing, baby carrots, lettuce, miracle whip light, oscar mayer oven roasted chicken breast. 晚餐: diet pepsi, low sodium ritz crackers, miracle whip light, Pink Salmon (Drained Solids, Canned) , cream of mushroom soup, onion, potato . 小食/其他: water. 更多的......
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1993 千卡
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运动:
舞蹈（快步，有氧的） - 10 分钟, 健美操（轻型的，例如居家运动） - 17 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 驾驶 - 22 分钟, 休息 - 14 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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