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Another very emotional day....Rene came to confront me about everything she thinks is wrong. So hard to stand and fight ...but its not right for her to treat me or my kids the way she does!! Anyway...another pound gone..no overeating, no emotional eating ...kept food under control! ! Thank you Jesus for the strength and self control today! !
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96.9 公斤
最近减少: 83.0 公斤.
还有: 31.1 公斤.
饮食准则: 合理的.
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1027 千卡
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脂肪: 40.15克 | 蛋白质: 65.41克 | 碳水物: 109.25克.
早餐: Soy Protein Isolate, Blueberries, Spinach, Strawberries, Organic Unsweetened Almond Milk. 午餐: Chicken Stir Fry with Sauce. 晚餐: Prime Rib, Mixed Vegetables (No Salt). 小食/其他: Apples, Almond Butter, Almonds. 更多的......
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一个星期减少5.7 公斤
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