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So, this big girl job I finally landed had my body freaking out for the first few weeks. I was trying to cut my calories because I'm at a desk most of the day now instead of running around a restaurant....when I tried to cut calories my body freaked out thinking that I was starving, (until it finally realized I wasn't burning as much), resulting in me gaining all the way back up to 180, despite hitting the gym 3 - 4 times a week and dropping my intake from what it was.
I'm slowly starting to see the numbers crawl back down, but it's aggravating.
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80.6 公斤
最近减少: 4.7 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1359 千卡
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脂肪: 56.07克 | 蛋白质: 127.09克 | 碳水物: 90.29克.
早餐: Del Monte No Sugar Added Diced Peaches, Provolone Cheese, Large Egg. 午餐: Jello Sugar Free Pudding cup, Hillshire Farms Turkey Breast, Original Ballpark Mustard, Sargento Reduced Fat String Cheese, Granny Smith Apple, Wegmans Lite Wheat Bread. 晚餐: Parmesan Crusted Pork Chops, Hanover Broccoli Florets. 小食/其他: Reeses Egg, Crystal Farms Provolone Cheese, Hillshire Farm Turkey Breast. 更多的......
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一星期增加0.2 公斤
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