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Am still having cravings for carbs in the afternoon/around lunchtime but I've slowly found a few places that make a good salad usually chicken salad or tuna salad and have been eating a lot more fresh fruit. I do go pretty hard on the bread in the mornings but that's ok. In the evenings have been eating fish and grilled meats with plenty of veggies. Have minimized the junk food; eating a lot of fruit and nut mix which hopefully is not too bad. Have cut out the candy. Bought some weight watchers ice creams for a treat which are meant to be very good for you and 98% fat free.
Need to step up the exercise a lot.
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79.2 公斤
最近减少: 1.1 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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