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75.5cm waist
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67 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2658 千卡
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脂肪: 77.52克 | 蛋白质: 118.54克 | 碳水物: 391.34克.
早餐: Oranges , Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plantains , Avocados , Brazil Nuts, NOEL CARVE, Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). 午餐: Meridian Natural Peanut Butter, Plantains . 晚餐: Walnuts, Bananas, Blueberries , Oats, Sainsbury's Chia Seeds . 小食/其他: Bimbo Vital Arandanos, Meridian Natural Peanut Butter, Cauldron Original Tofu, Coconut Oil, Carrots . 更多的......
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一个星期减少0.6 公斤
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