tonycox的日记, 2019年11月9日

no loss Feck it ! however that confusing fitquest machine said this morning I've gained a kilo of muscle and on a baseline of 100 for my age in the fitness and recovery test I scored 121 and upper body strength 182 out of 200 so I'm physically fitter than I've been in 20 years but still fat as fuck around my arse 😭😂

89.1 公斤最近减少: 25.9 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一星期增加0.1 公斤

19支持者支持

gain in muscle without lost lbs is still a loss of fat so still great progress. if you need more positive reinforcement try taking your measurements with a tape measure at the same time as weigh in as it might so your progress better than the scales

2019年11月10日会员：: undomesticated_goddess

***show your your progress better

2019年11月10日会员：: undomesticated_goddess

👍 thanks will try that 😁

2019年11月11日会员：: tonycox


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tonycox的日记, 2019年11月9日

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