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Going down even though I started the Progesterone last night... hope it continues... I really wanna try working out today but am scared to cuz the last couple of times I tried I ended up having to use my inhaler. I hate being sick!
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118.4 公斤
最近减少: 25.4 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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2196 千卡
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脂肪: 146.79克 | 蛋白质: 169.27克 | 碳水物: 51.87克.
早餐: Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Hollandaise Sauce, Poached Egg, Red Cabbage, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip. 晚餐: subway shredded cheese, subway mayonnaise, sliced bell pepper, sliced cucumber, pepperoncini, iceburg lettuce, spinach, buffalo sauce, subway chicken. 小食/其他: oboy oberto beef stick, sugar free almond roca, Hershey's Special Dark Chocolates sugar free, Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, Jay robb whey protein, Atkins Advantage Dark Chocolate Royale Shake. 更多的......
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4206 千卡
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运动:
保健操（健身俱乐部） - 15 分钟, 健身器（慢的） - 45 分钟, 坐着 - 7 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 1 小时, 睡眠 - 9 小时 和 30 分钟, 休息 - 30 分钟. 更多的......
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一个星期减少1.6 公斤
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 评论
The Progesterone won't hurt ur efforts. I take mine daily with no prob with losing weight on any diet. As for the inhaler, the more u exe the better u will be able to manage ur asthma. I have had it almost all my life and the more active I became the better I felt. I haven't had to use my inhaler or advair (sp?)since I had bronchitis. I haven't had to use it for exe since my body got use to it. I just had to learn how far to push myself before I have an attack. Now, I'm training for my half-marathon...go figure.
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Yeah the last time I got sick, last fall, the doc told me I had Asthma... I only have trouble with wheezing and breathing when I'm sick with a chest cold which ALWAYS goes into Bronchitis or Pneumonia... I got a Pneumonia shot this last year though and so far no Pneumonia! I am always at 100% oxygen when I'm not sick.
A half marathon is AWESOME!!! I hate running would much rather swim and lift weights and bicycle LOL.
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Let your body heal before you worry about the exercise. Or maybe just take a walk.
2010年08月26日 会员：: kboat562
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I am a sad person that never learned to swim b/c each time I would go to the pool growing up I would get swimmer's ear. So, eventually my mother me from getting in the pool and I never learned:(
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