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i took a break this week can't you tell?haha! yesterday we had a birthday party for my 89 year grandmother,a.k.a. granny,so i pigged out.that's my excuse for yesterday,but i got nothing for the rest of the week;it was a complete waste-now my ticker is back in the red...sniff sniff
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70.5 公斤
最近减少: 1.6 公斤.
还有: 2.4 公斤.
饮食准则: 低.
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1240 千卡
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脂肪: 48.61克 | 蛋白质: 40.48克 | 碳水物: 163.62克.
早餐: 1% milk, Honey Bunches of Oats with Almonds. 午餐: sierra mist free, baby carrots, ranch dressing, Lasagna Italiano. 晚餐: reduced fat nilla wafer, ramen noodles. 小食/其他: water, water, water. 更多的......
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1942 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.4 公斤
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