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I'd love to say that this has been easy, but it hasn't. I'd love to say that I have never given in to cravings, but I have. What I can say is that I have LESS cravings and that I feel better and that I have made so many better choices over the past 6 and a half weeks. Planning ahead has made is easier though and I continue to do that. Logging my food is the most important thing that helps me personally. It gives me a gauge and helps keep me in line. I also need to thank my partner in crime, Brigette, for making this journey with me yet again! We will do better keeping to it this time, too!
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59.9 公斤
最近减少: 5.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1687 千卡
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脂肪: 47.14克 | 蛋白质: 80.39克 | 碳水物: 222.49克.
早餐: greek blueberry. 午餐: american cheese slice, French's dijon, hillshire farms honey ham , three bakers. 晚餐: Eggplant/ Potato Lasagna, clam sauce, gluten free pasta. 小食/其他: Triple Chocolate Fudge Protein Bar, white zinfandel. 更多的......
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一个星期减少0.5 公斤
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