Good morning, Fatsecret!
Another day of doing great!
I ended up just a few calories from my RDI, making (almost) great choices all the way.
I did have 10g of chocolate. I felt like it, and I felt like I had the control. I actually had three 5g treats in my hand, had two because I felt like it, entered them in my food log and threw the third one out. I didn't need it, and decided that it would be dumb to eat it.
I had omelet with half a whole wheat pita for both breakfast and lunch, and salmon with a side salad for dinner.
In the evening I had a smoothie. It was somewhat larger than what I'm usually having, but I had the calories for it and I figured it wouldn't matter.
So, today I am UP 200g. It is of course a temporary gain - I know I was AT LEAST 1000 cal under what I burned yesterday, probably even 1500. It's no big deal.
Actually, I think the culprit is the smoothie. It was large, and obviously has weighed me down more. That, along with general water balance, etc. I also wonder if the pita could affect it? It's not the type I usually eat, so I don't really know how my body's immediate reaction to it is. It was only a total of 70g though, so it's gotta be limited what it can do to me, right?
Either way, I'm sure I'll have that weight off and more tomorrow.
Today, I went back to my usual breakfast - eggs, ham and rye bread.
I'm gonna go work out when the gym opens in about 90 minutes. I'm feeling a little tired today, and Wife is at home for the last day of her little vacation break. This all equals not really feeling like going to the gym - but I WILL go, and I know I will enjoy it when I'm there. The "not feeling like going"-feeling is nothing like what it used to be though. This one is more like just a, should we call a "sporadic laziness"? Something that kinda just tells me that it's really cold outside, that it's gonna be walking through snow to get there, and that it's probably gonna be tough on me.
Fortunately, I now know that it's also gonna be having a nice cup of coffee with some nice people AFTER the workout, it's gonna be feeling awesome the rest of the day, and it's gonna be me taking another step towards both a nicer looking/feeling body, and towards my weight loss goal. There really are NO good arguments. Hell, it's not even raining! lol.
I have my entire day planned, when it comes to food. It's planned in detail, and I'm pretty much spending every single calorie in my RDI again.
The usual breakfast, then lunch (which is salmon and salad from yesterday), and a Danish grilled sausage with potatoes and gravy for dinner. It's kinda high on fat, my dinner, but it's not something we have all the time. We felt like a change though. Besides, fat isn't bad for you. TOO MUCH fat is bad for you. That's how I see it.
I have planned three in-between meals too: Rye bread and more eggs for 2nd breakfast (after workout), tomato for afternoon snack, and another smoothie tonight (most definitely smaller than what I had yesterday).
Spending my entire RDI has really really helped me doing this. I have had NO fail days for quite a while now. I have had NO urge to go buy candy. I have had NO anything, really. Yesterday, when I got tempted to get chocolates, I didn't have a lot, and I threw out almost as much as I ate, AND I still stayed within RDI.
I have had several little instances of wanting to go buy a little something, but it has been so weak that I have had no trouble just pushing it away, simply by considering what it'd do to my mission to reach my goal for April.
I'm sure today will be no different.
Today, I'm thankful for: - Getting my butt out of the chair and going to the gym, even when I'm not 100% motivated for it. I know it'll be good. - Morning coffee. - A good night's sleep.
Have a great day, everyone! I hope your journey is going well! Life is good!
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91.1 公斤
最近减少: 63.9 公斤.
还有: 6.1 公斤.
饮食准则: 100%.
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一星期增加1.4 公斤
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