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Uugh.....got get off this yo-yo. Need to loose 6.5 pounds and then learn how to maintain. It is slow going at age 54 to loose the pounds but I am going to take the opportunity of the start of the Lenten season to just hang in there with healthy eating and getting back to cycling class. I can look forward to being thinner and more fit when Easter arrives!Tonight I will start by going to the Weight Watcher meeting with my daughter.
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71.0 公斤
最近减少: 1.1 公斤.
还有: 2.9 公斤.
饮食准则: 低.
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一星期增加0.4 公斤
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