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OK it has not been my finest hour in the diet and exercise area these past couple of months! Holidays, got back on track after the first of the year, and then just hurt my knee somehow in late January, so my exercise has fallen off too. Still keeping track of food up until my trip to Cabo with Gayle and Linda, Just got back from the laziest vacation ever!!! So nice and relaxing though.
So I've gained a few pounds back and now it is time to get back on track!
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75.9 公斤
最近减少: 11.6 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 52.07克 | 蛋白质: 43.95克 | 碳水物: 137.84克.
早餐: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. 午餐: Tortilla Corn Chips, Egg, Turkey Bacon, Swiss Cheese (Low Fat). 晚餐: Lettuce, Tomatoes, Mayonnaise, Onions, English Muffin. 小食/其他: Buttery Flavour Popcorn, White Chocolate Macadamia Cookie. 更多的......
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2775 千卡
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运动:
坐着 - 4 小时, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 5 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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