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The first time I weighed in was right before Personal Training session. I asked my trainer to reweigh me before the Team Weight Loss class (at Lifetime Fitness) and it showed a lower weight. SOOOOO of course, I am going with the lower weight. 2 more lbs to go till goal. Then it is time for me to think of a new goal!!!
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75.7 公斤
最近减少: 11.3 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 50.38克 | 蛋白质: 77.54克 | 碳水物: 200.55克.
早餐: Cheese Heads Mozzarella & Cheddar String Swirls, Light & Fit Yogurt - Cherry Vanilla. 午餐: Grilled Chicken Breast, Plain Sweet Potato, Mixed Greens Side Salad, Balsamic Vinaigrette. 晚餐: Olive Oil & Garlic Pasta Sauce, garlic bread, spaghetti. 小食/其他: turtle sundae. 更多的......
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2900 千卡
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运动:
坐着 - 30 分钟, Team/Nutrition - 1 小时, Personal Training - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 3 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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