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Recovered from the Super Bowl! So I can have the occasional treat and not pay for it for the rest of my life? Lol! Well, that ridiculously hard BodyPump class last night may have helped. My goal is to simply get through an entire class without feeling like I'm going to pass out. Wow! Have a great weekend all!
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103.4 公斤
最近减少: 7.7 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1232 千卡
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脂肪: 48.70克 | 蛋白质: 77.07克 | 碳水物: 127.45克.
早餐: Ground Beef, Collards , Scrambled Egg (Whole, Cooked). 午餐: Tangelo, Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread. 晚餐: Quinoa (Cooked), Green Peppers, Ground Beef. 小食/其他: Mixed Nuts, Cookies and Cream Ice Cream Sandwiches (Fit & Active), fit & active peach yogurt. 更多的......
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一个星期减少0.9 公斤
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