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Well, the stress got me ...been doing ok, but circumstances are not good! Have continued to do my morning walks, which really help. Just keep telling myself 80/20 life happens! Keep on keeping on!!
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76.1 公斤
最近减少: 103.8 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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225 千卡
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脂肪: 10.98克 | 蛋白质: 25.27克 | 碳水物: 4.38克.
早餐: Bacon, Winco Whey Protein , Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一星期增加2.5 公斤
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