|
getting better at staying in track!
|
75.7 公斤
最近减少: 104.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
918 千卡
|
脂肪: 58.02克 | 蛋白质: 70.93克 | 碳水物: 34.33克.
早餐: Bacon, My Chocolate Frosty, Winco Whey Protein. 午餐: Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Wild Harvest Mixed Greens & Spinach Salad, Blue Diamond Whole Natural Almonds. 晚餐: Butter , Cooked Artichoke (from Fresh). 小食/其他: Winco Whey Protein, My Chocolate Frosty. 更多的......
|
稳定体重
|