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I love how even if I slip up, exercise can help diminish any and all of the problem, and then a good shower.
Even though I had that pecan brittle, I realized that if I didn't eat as much of it as I did, I could have shown a bigger loss. Ahh, next weigh in. :)
I had a great breakfast this morning.. 3 egg whites, fat free cheese, lowfat ham, zucchini, onion, and mushrooms, all in a lovely scramble. I don't think I ever get tired of eggs. What I love is that I can make "Crepes" out of them, and indulge in something sweet for breakfast too, if i want. I think though, for the morning sweet fix is my coffee, splenda, and sugar free creamer.
I AM going to workout today, but I'm not doing a walk. My knee needs a little recovery time, so I'll give it a day off. OH speaking of recovery, my abs and my obliques are SOO sore from yesterday's new ab workout. But it's a nice sore-ness. :) I welcome pain from a good workout.
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125.3 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1170 千卡
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脂肪: 46.23克 | 蛋白质: 81.16克 | 碳水物: 103.29克.
早餐: crystal light, water, splenda, sugar free french vanilla creamer, coffee, mushrooms, fat free american cheese, deli ham, onion, zucchini, egg whites. 午餐: johnsonville, Chicken Breast Meat (Broilers or Fryers) , onion, mushrooms, zucchini, fresh, KCs Masterpiece, romaine lettuce. 晚餐: monterey jack cheese, light beer, lowfat sour cream, chicken breast, Chock-Full-of-Veggies Chili. 小食/其他: animal crackers, shell on peanuts, sugar free pudding. 更多的......
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4036 千卡
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运动:
院子里的活动（园艺活） - 45 分钟, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 15 分钟, 站立 - 1 小时 和 45 分钟, 家务 - 30 分钟, 睡眠 - 7 小时, 休息 - 7 小时 和 45 分钟. 更多的......
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一个星期减少0.2 公斤
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