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190.6 this morning! After a slow start to the week, the last few days have picked up speed. I am recording my weight today...I may not record again until around this time next week. Finding I don't like recording it every day, I need to settle on one day of the week that I want to record, and stick to it. Hoping to be in the 180's by this time next week...that will be nice to see.
Not working out this weekend...might find some fun activities to do with the family though. Having breakfast at home this morning, but we are having Chinese buffet for brunch...that always instills a little fear. lol Dinner tonight will either be leftovers or pita bread pizza. That's right, after breakfast, I'm done cooking today!
Hope my buddies are all having a great weekend so far.
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86.5 公斤
最近减少: 19.2 公斤.
还有: 9.3 公斤.
饮食准则: 100％.
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885 千卡
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脂肪: 32.94克 | 蛋白质: 52.40克 | 碳水物: 86.90克.
早餐: bottled water, coffee, blueberries, whole wheat blend pancake, parkay spray, sugar free syrup, eggs. 晚餐: brown rice, Boneless Skinless Chicken Tenderloins, green beans, kraft caesar, olive oil, grapes. 小食/其他: sugar free coconut candy, light popcorn. 更多的......
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一个星期减少1.9 公斤
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