bbe的日记, 2013年02月4日

it's hard for me to eat proper in the winter. I stay hungry. I've been increasing my protein intake because that seems to suppress my appetite.
its hard for me to exercise as well. I'm lazy in the winter so I try to watch what I eat all together. I eat lots of salad with chicken, fish, or turkey. Some pork and no beef at all.

108.4 公斤 最近减少: 4.1 公斤.    还有: 22.2 公斤.    饮食准则: 合理的.

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1202 千卡

脂肪: 42.43克 | 蛋白质: 56.20克 | 碳水物: 151.36克.   早餐: 100% Whole Wheat Sandwich Rounds, Natural Spring Water (Bottle), Natural Shredded Monterey Jack Cheese, Southwestern Style Egg Whites. 午餐: Spaghetti with Tomato Sauce and Chicken or Turkey, Bananas. 晚餐: subway sweet onion sauce, seafood sensation, subway veggie delight. 小食/其他: Whole Natural Almonds. 更多的......

2717 千卡

运动: 睡眠 - 10 小时, 步行（慢步的） - 3公里/小时 - 40 分钟, 驾驶 - 20 分钟, 休息 - 13 小时. 更多的......