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day 4 of restart. going well!! very pleased with my progress 😊
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76.3 公斤
最近减少: 103.6 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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560 千卡
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脂肪: 6.79克 | 蛋白质: 75.35克 | 碳水物: 50.57克.
早餐: Winco Whey Protein, My Chocolate Frosty. 午餐: Jimmy John's Jumbo Kosher Dill Pickle, Mixed Salad Greens, Shrimp, Red Onions, Giant Eagle Cherry Tomatoes. 晚餐: Baked or Broiled Cod, Spicy Cabbage salad. 小食/其他: Winco Whey Protein, Great Value Frozen Mixed Berries. 更多的......
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一个星期减少8.9 公斤
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