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Well. . .yesterday I still felt some anxiety, not as bad as the day before. Not through out the evening but only at certain points. I once again just bit my finger and looked for something to keep me busy. So I had dinner and watched a Keeping up with the Kardashians marathon. I figured if I can't eat something might as well use the Kardashian girls as inspiration, LOL!!! I did feel hungry twice yesterday and feel hungry right now. I weighed in this morning and was 2oz short from 1 pound loss. I didn't like that, I wanted to see 240's but I did realize that I started at 261.8 and today I'm 251.2 so I've lost
10 lbs in 3 days. . .not bad I guess. Today is day 4, hope I make it through the day.
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114.0 公斤
最近减少: 4.8 公斤.
还有: 50.5 公斤.
饮食准则: 合理的.
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4 千卡
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脂肪: 0.01克 | 蛋白质: 0.18克 | 碳水物: 1.62克.
早餐: stevia, coffe. 更多的......
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一个星期减少4.4 公斤
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