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day 3 reset! another good day of controlling my eating!! walked 3.5 miles, got in 90+ oz of water and ate on plan...even though hen stressed out!
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77.6 公斤
最近减少: 102.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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529 千卡
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脂肪: 10.73克 | 蛋白质: 66.16克 | 碳水物: 41.60克.
早餐: Great Value Frozen Mixed Berries, My Chocolate Frosty. 午餐: Giant Eagle Cherry Tomatoes, Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. 晚餐: Taco Meatza. 小食/其他: Winco Whey Protein, My Chocolate Frosty. 更多的......
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一个星期减少17.1 公斤
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 评论
2019年10月2日 会员：: jcmama777
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Thanks everyone,!! Feeling so much better since I got myself back on track! This learning to "maintain" is hard!!
2019年10月3日 会员：: Lepardldy
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It’s when you are stressed out and you still have control, that you demonstrate you are actually doing great
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Anyone can handle their business on a good day, how about on a bad day?
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