在2010年08月20日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 2.4 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1971 千卡
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脂肪: 125.09克 | 蛋白质: 168.46克 | 碳水物: 42.28克.
早餐: Egg, Grilled rotisserie chicken. 午餐: Atkins Advantage Milk Chocolate Delight Shake, Shredded Parmesan Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Chicken breast. 晚餐: Avocado, Buttermilk Ranch Dressing, Deli White Meat Chicken Salad, REESE QUARTRD ARTICHOKE HEART, Baby Spinach, Large Pitted Ripe Olives. 小食/其他: Atkins Advantage Chocolate Peanut Butter Bar, Baby Dill Pickles. 更多的......
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一个星期减少3.2 公斤
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 评论
I am seriously tempted to throw caution to the wind and eat anything and everything. Going back to work now and I hope that will take my mind off of it. I'm not hungry, just craving. :(
2010年08月20日 会员：: LoneStarGirl
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Try eating something still on atkins but salty or sour, that can sometimes help if it is a sweet craving.
2010年08月20日 会员：: squigglywiggly
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Don't do it !!! don't let those pounds come back you have done such a good job don't let it go now. remember it's just a stepping stone soon all the cravings will be gone. If you go back now it's like starting all over again !!!! I KNOW you can do it !!! you have before.
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Picture that dress you want to wear, or the pair of jeans in the back of your closet you are determined to wear again, or the look on so and so's face when they see you after you have lost weight...... Getting to any of these goals is so much better than eating anything and everything. I know, BELIEVE ME, I know how hard it is but you can resist. The craving to "eat" will pass!
2010年08月20日 会员：: krichard2870
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Thanks to everyone for the encouraging words. I survived the day with just over 20 carbs!!!!!
2010年08月20日 会员：: LoneStarGirl
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